Let’s Go! is a nationally recognized childhood obesity prevention program that started in Maine and in a few communities in neighboring states. 5-2-1-0 provides a framework of resources for schools, childcare and out of school programs, healthcare practices and community organizations to change environments where children and families live, learn work and play. 5-2-1-0 is the foundation for change.
The basis of 5-2-1-0 is:
5 – fruits and veggies
2 – hours or less of recreational screen time*
1 – hour or more of physical activity
0 – sugary drinks, more water
* Keep TV/computer out of bedroom. No screen time under the age of 2.
- Learn how to help children and families work 5-2-1-0 into their lifestyles.
- Get information and tools for making your workplace healthy with 5-2-1-0!
Check out the national 5-2-1-0 website: